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Thru-Hiking the Heather Trail, E.C. Manning Provincial Park, BC

The Heather Trail offers what I believe to be a near-perfect backpacking experience with stunning views, interesting terrain and great camping facilities. It is definitely one of the best hiking trails in Manning Park!

The difficulty level is low too, providing huge reward for very little effort. Usually an out and back trail, the Heather Trail can also be part of a thru-hike. This, to me, is a huge bonus because this means there is no backtracking!

The Heather Trail travels over mountain ridges, through several valleys, across alpine meadows, and finally, ends at a hidden lake. I say, ‘finally,’ but this is the kind of trail where the kilometres past quickly.

Distant mountain peaks as seen from the Heather Trail
Mountain views on the Heather Trail in Manning Park

Instead of counting distance, it is way more fun to count mountain peaks. And there are plenty of them in every direction.

On our hike, we could also see the twisting ribbons of smoke from nearby wildfires (Sept 2017). We almost didn’t even go on this adventure, fearing the skies would be too smoky. What a shame that would have been!

If planning a trip like this, please take the 10 essentials of backcountry travel and follow Leave No Trace principles. Check out our shop for outdoor gear recommendations

JR standing in front of endless mountain ranges on the Heather Trail
The Heather Trail truly has some epic viewpoints

Backcountry necessities

Mountain range with small alpine lake sitting in a valley
Nicomen Lake on the Heather Trail

Low effort with high reward on the Heather Trail, Manning Park

This trail is well known for its beautiful displays of wildflowers. The prime time to see these wildflowers is usually July. Heading out to hike the trail in early September, we had long missed the window of opportunity. But that was fine.

We weren’t here to see wildflowers. It was the views we were after. And it was epic views we got, more than we ever could have hoped for. And with astoundingly little effort too. If you’re a bit of a lazy (or complete novice) hiker, this may be the ultimate trail for you.

Wild flowers with mountains in background

The most crucial to know is that the majority of the Heather Trail’s elevation is gained on the steep trip up Blackwell Drive to the trailhead. This means that the rest of the journey to Nicomen Ridge (21km) is a cruisy hike through beautiful alpine meadows with little dramatic elevation gain or loss.

A quick ascent from the valley where the first campsite is located is as bad as it gets. Another awesome thing about this hike is that you really don’t notice the distance or elevation too much with those incredible views everywhere you look. I was surprised every time I looked back to see the distance we had travelled.

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The Heather Trail leading towards distant mountain ranges
JR with green backpack hiking the Heather Trail
JR hiking the Heather Trail
Alpine bowl on the Heather Trail
Wild flowers on the Heather Trail

Buckhorn campsite on the Heather Trail

Until this hike, I never truly understood why some trails have a campsite located only a few kilometres from the beginning. On the Heather Trail, it makes total sense.

For novice hikers, camping at Buckhorn (4.5km from the lower Blackwall parking lot) is an awesome way to try out backpacking for the first time. The best of the trail can then easily be explored from the campsite on a day hike.

Another great reason for Buckhorn is for late-starters. In our case, we left the lower parking lot at 6pm. Just over an hour later, our tent was fully set up and our stove warming up water for dinner.

The next day we woke fully refreshed for the uphill section to the Bonnevier Ridge. Our journey to Nicomen Lake (16.5km) would then be that little bit wonderfully shorter.

Edge of campsite sign with pitched tent in the background
Buckhorn campsite on the Heather Trail, Manning Park
Dirt trail leading towards a mountain on the Heather Trail
Wildflowers on the Heather Trail
Endless mountain ranges in the distance from the Heather Trail

Ascending the First Brother of the Heather Trail

A fun (and popular) side trip from the Heather Trail is to summit the First Brother mountain. There actually four ‘Brother’ mountains along this trail, but only one has an established trail to the top.

The route up towards the summit is unsurprisingly steep and rocky, however, the panoramas of the ridge ahead and the valley bottom below gets better and better with every step.

We didn’t actually reach the true summit, stopping just as the elevation flattened out a little and the ridge started to get narrower. With the blistering chilly wind, we were both losing any kind of feeling in our hands.

From our lookout, we could see epic 360 degrees views of the rugged Cascades, the snowy Coast Mountains, the rolling hills of the Similkameen Valley and also sadly, the smoke rising from nearby wildfires.

This is the kind of view I’d love to stop and savour for hours; it really felt like being on top of the world. Unfortunately for us, the cold wind was unrelenting.

Gemma looking at camera with mountain ranges behind
Views from the First Brother on the Heather Trail
JR looking down from mountain ridge
Mountain ridge on the Heather Trail
JR with backpack at top of First Brother on Heather Trail

E.C. Manning Provincial Park camping: Nicomen Lake

From above, Nicomen Lake glitters dark blue. Up close, it sparkles varying shades of green in the sunlight. To see this though, you have to carefully travel across a crumbling ridge and then down a dozen rocky switchbacks.

And all the while, the tantalising image of Nicomen Lake lounges in the background. Arriving at the little campsite is the perfect relief after that unexpectedly tense descent. Six tent pads line the water alongside an old wooden shelter. It’s a serene spot to spend the night. 

Bright morning sun was appreciated to thaw off our icy tent. The fishing is rumoured to be excellent here due to the reasonably long access but we had no such luck. It appeared that, despite the sunshine, the fish weren’t quite warm enough to think about eating.

Twisting trail leading down to Nicomen lake on the Heather Trail
The switchback trail leading down to Nicomen Lake
Crystal clear and still water on Nicomen lake
Nicomen Lake
Fishing from the shore of Nicomen Lake
JR fishing at Nicomen lake
Small shelter at Nicomen Lake
Shelter at Nicomen Lake

Hiking the Grainger Creek trail

From one of the best hikes to one of the dull, all in 24 hours or less. The 11.5km from Nicomen Lake to Grainger Creek campsite is LONG. It is a classic single track hike edging along mountains, the vast majority of which is downhill with a crazy elevation loss of 800m.

These mountains I mention? Unfortunately, you never see them. Shortly after leaving lovely little Nicomen Lake behind, the trail enters the dense forest and stays there for the entirety.

In the opposite direction, this trail would be something of a personal hell. Downhill, it was pleasant (but slightly boring) switchback focused hike through the sunlit trees. Indeed, sometimes the trail ran quite literally through trees with a lot of blowdown obstacles along the route.

A few hours in, we realised we had possibly underestimated how far our proposed lunch stop was. Looking at the map, Grainger Creek campsite looked to be half the way to Cayuse Flats (17km).

It’s actually more like two-thirds of the distance once the steep elevation loss has been taken into account. So it was a long morning, to say the least.

Heather Trail, Manning Park- Grainger creek trail
JR hiking the Grainger Creek Trail from Nicomen Lake
Grouse perched on log
Grouse near the trail
Arrow sign on tree
Gemma crossing log bridge on the Grainger Creek Trail

Hope Pass Trail, E.C. Manning Provincial Park

The third and final hike necessary to finish our thru-hike was a little more interesting than the steep switchbacks to Grainger Creek. The Hope Pass is a wagon trail built in 1861/2 on the request of the Royal Engineers.

The trail is consequently very wide, so much so that we could actually hike side by side for the most part. The elevation was also more relaxed here, with a fairly undulating path all the way to the highway.

Being so wide, densely forested and also fairly flat, it strongly reminded me of hiking the South Downs Way in the UK.

The Hope Pass did have one last challenge for us. Just 300m from the end, we were met with a very large tree trunk and a broken BC Parks sign in the middle of the trail. The tree trunk led over the neighbouring river.

It was not an obstacle but rather a bridge. Being about fifteen metres long and with no handrails of any kind (and at the end of 40+km), let’s just say that I wasn’t best pleased to see this tree trunk. But hey, nothing like a bit of adrenaline and fear to finish a hike!

Grainger Creek Trail sign to Nicomen Lake
Benches and firepit in forest
Grainger Creek camp
JR hiking past Cayuse Flats sign
Log bridge with log jam at the end of the Hope Pass trail

The Heather Trail, E.C. Manning Provincial Park: Essential details

The Heather Trail is most often hiked as an out and back trail from either of the Blackwall parking lots in E.C. Manning Provincial Park. If you’re looking for an awesome day hike in Manning Park, I’d highly recommend the Heather Trail or, as a challenging alternative, Frosty Mountain.

Camping on the Heather Trail

Camping possibilities include Buckhorn (5km), Kicking Horse (13.5km) and right at the end at Nicomen Lake (21km).

All campsites are well maintained with a bear cache, outhouse and tent pads. The fee is $5/per night/per person payable before you start your hike either online or at the Manning Park Visitor Centre.

There are no other fees to hike the Heather Trail, besides the camping charges as mentioned above. We found water sources at least every 1km or 2km along the trail.

Thru-hiking the Heather Trail

A thru-hike of the Heather Trail is possible by following the Grainger Creek and Hope Pass trails back to Cayuse Flats. There is space at Cayuse Flats for about six or seven parked vehicles (ours was the only vehicle here). 

A shuttle system (thanks Mum and Dad!) with two vehicles is necessary to do this without relying on hitchhiking or a strenuous and potentially dangerous hike back along the highway.

I would not recommend attempting to thru-hike the other way (clockwise) due to the huge elevation change and general tedium you may experience.

Despite the Grainger Creek section not being the most exciting trail to say the least, I still enjoyed completing the Heather Trail as a thru-hike. Travelling one way with no turning back is immensely satisfying.

With a thru-hike, the trail in the distance is always unknown and therefore I find it that bit more interesting, even when the scenery may be fairly bland.

Planning a hotel stay before or after hiking the Manning Park Trail? Check out the Manning Park Resort on

MSR tent on tent pad with forest behind
Our campsite at Buckhorn
Gemma sat on log next to Nicomen Lake on the Heather Trail, E.C. Manning Park
Early morning on Nicomen Lake

Where is your favourite alpine hike?

The Heather Trail offers a near-perfect backpacking experience in British Columbia, with stunning views, interesting terrain and great camping facilities. If you've only got time to do one summer hike in the BC mountains, the Heather Trail should be a strong contender!
The Heather Trail offers a near-perfect backpacking experience in British Columbia, with stunning views, interesting terrain and great camping facilities. If you've only got time to do one summer hike in the BC mountains, the Heather Trail should be a strong contender!


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Erin E Brucker

Monday 14th of September 2020

How many nights did this take you? 2 or 3?


Monday 14th of September 2020

Hi Erin! We stayed at Buckthorn for one night and Nicomen Lake for one night. So two nights total.


Sunday 28th of July 2019

Thanks so much for all the info. I just hiked into Buckhorn for a couple of nights and spent time hiking through the meadows. I highly recommend both mountain views and flower watching as a combo. I went in on a Tues and hiked out on Thursday this past week. Hardly any one around due to cool Temps and rain in the forecast (which only happened at night). Wonderful wonderful experience to have this place all to myself, mostly. Now I'm thinking about a thru hike! @e.elainemari

Christine Giancarlo

Tuesday 25th of June 2019

Hi! My daughter and I will be starting a 4-day loop from Cayuse Flats on July 20, 2019 (in 3 weeks!) and will stay at Manning Pk Resort the night before. Any idea how we can get a one-way lift to Cayuse Flats from the lodge? Thanks a ton for any advice you may have : ) Christine


Friday 5th of July 2019

Hi Christine,

Besides hitchhiking (which is a bit sketchy to recommend), I'm not sure there is an easy to get there without two vehicles. I wish you luck!