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Trophy Meadows Trail, Wells Gray, BC: Complete Hiking Guide

There’s nothing quite like walking through a rainbow-coloured field of alpine wildflowers in midsummer. Experience this yourself on the approachable Trophy Meadows Trail in Wells Gray Provincial Park.

With the parking lot being situated at 1700m, most of the elevation is gained before even stepping onto the trail.

A short but steady ascent through mixed spruce/fir forest transports hikers to sprawling meadows of alpine wildflowers.

Looking across meadow area surrounded by rocks, blooming with delicate yellow flowers. Mountains can be seen in the background
Wildflowers on the Trophy Meadows Trail

More than 20 species of delicate wildflowers reach peak bloom here at the start of August.

But the wildflowers aren’t the only appeal of this trail. There are far-reaching views of surrounding and distant mountain peaks. Many small alpine lakes are scattered across the sub-alpine landscape as well.

The Trophy Meadows Trail can be hiked as a day hike but also as part of an overnight or multi-day adventure. The beautiful backcountry campground at Sheila Lake is an ideal destination for a first-time backpacking trip.

Elevated view looking down on Sheila Lake from Plateau of Lakes ridge,. The lake sits in a small bowl, with rounded mountains in the background
Sheila Lake from above
Purple fireweed wildflowers close to cameras with view of lush, rolling meadow area behind on the Trophy Meadows Trail
Purple fireweed wildflowers in the meadows

Read on to discover everything you need to know about the hike to Trophy Meadows and Sheila Lake, including an overview of the hiking experience, parking details, camping information and more.

Here’s what to expect in this post:

Last updated January 2024.

Wells Gray Provincial Park is located on the traditional territory of First Nations including Ktunaxa, Lheidli T’enneh and Secwepemc Nation.

Back view of JR standing on rock looking out to alpine lakes on Trophy Meadows Trail
Sheila Lake Viewpoint on the Trophy Meadows Trail

Trophy Mountain Meadows / Sheila Lake
Location: Wells Gray Provincial Park
Distance: 10km return to Sheila Lake
Elevation gain: 400m
Hike type: Out and back
Time: Allow 3 to 3.5 hours to Sheila Lake
Difficulty: Low to moderate
Camping: Yes
Fees: None
Dogs: Not recommended

Screenshot of AllTrails route map and elevation profile for Trophy Meadows Trail in Wells Gray Provincial Park, British Columbia
Click here or above to view AllTrails route and elevation profile of the Trophy Meadows Trail

Backcountry necessities

Looking up Trophy Meadows Trail to calm Sheila Lake, where two colourful tents are set up close to shore
Sheila Lake backcountry campground

An introduction to the Trophy Meadows Trail and Sheila Lake

The Trophy Mountains are located in Wells Gray Provincial Park, a large wilderness area in east central British Columbia, Canada. The chain features nine summits, with the highest topping out at 2,577m.

Carved by thousands of years of glacial and volcano activity, the southern slopes of this mountain chain are covered in gently rolling sub-alpine terrain featuring many small lakes and extensive wildflower meadows.

Elevated view looking down to calm Sheila Lake, which sits in a sub-alpine bowl, partially surrounded b trees
Sheila Lake from the Viewpoint

Thanks to the Trophy Meadows Trail, these beautiful meadows are some of the most easily accessible in British Columbia.

This post primarily concentrates on the Trophy Meadows Trail from the parking lot to Sheila Lake, with an optional loop route through the Plateau of Lakes. This trail is also known as the Sheila Lake Trail or Trophy Mountain Trail.

Sheila Lake, the largest waterbody in this area, makes for an excellent lunch stop or overnight hike destination. Further hiking opportunities lie just beyond the lake.

Looking through trees down to alpine lake with rounded mountains in background
Looking through the trees at Sheila Lake

Trophy Meadows Trail: Hike Experience

Here’s a brief overview of what to expect while hiking the Trophy Meadows Trail to Sheila Lake and the Plateau of Lakes.

  • The return distance to Sheila Lake is 10km. Allow 3 to 3.5 hours.
  • The total distance for the Viewpoint/Little Hut/Sheila Lake loop is 11.6km. Allow 4 to 4.5 hours

I would rate the Trophy Meadows Trail to be low to moderate difficulty, depending on your own fitness and experience. If you’re a regular hiker, you’ll likely find it to be low difficulty.

Back view of JR walking along boardwalk, approaching purple wildflowers with vast wildflower meadows on each side
Walking through the meadows in mid August – a few weeks before, these meadows would have been filled with vibrant wildflowers

The elevation gain is relatively gentle overall. The reward to effort ratio is high, with most hikers reaching views and wildflowers within one hour of leaving the parking lot.

If you don’t have the time and/or hiking ability, consider turning around the 3km point (6km return). Allow two hours for this shortened hike.

Close up of purple fireweed wildflowers next to dirt trail at start of Trophy Meadows Trail
Starting the Trophy Meadows Trail

Parking lot to the meadows

The Trophy Meadows Trail starts at the end of the parking lot. If you’re lucky, you’ll see some wildflowers before even stepping onto the trail!

The first section of the hike features a number of wide switchbacks as the trail steadily climbs through the Engelmann spruce and sub-alpine fir forest. The path is mostly dirt with scattered rocks and roots.

BC Parks claims that it is only about 1km (and 45 minutes) to the first meadows but I would say that it is a little beyond that in terms of distance.

Back view of JR walking on right hand side of double trail, surrounded by lush wildflower meadows
Arriving at the first meadow. In early August, these fields are filled with colourful wildflowers

The path continues to ascend after reaching the first meadow, finally leveling out some at the 2.5m mark after 250m elevation has been gained.

At this point, the views really start opening up. Mountain peaks start to rise in the distance and the trail is surrounded by vast wildflower meadows.

The path is sloped uphill here, but you’re unlikely to notice much since there’s so much to look at! Some sections of the trail can be muddy, especially after recent rain.

Narrow dirt hiking trail leads through tall wildflower meadows with trees ahead and rounded mountain views
Walking through the meadows

Old Ronacher hut to Sheila Lake junction

The ruins of an old cabin appear on the left at the 3.3km mark. This hut was built by John Ronacher in the 1940s, using only an axe. He herded sheep in these lush meadows until the early 1960s. An outhouse is now situated behind the cabin.

Partial ruin of old wooden hut on the Trophy Meadows Trail in Wells Gray Provincial Park, with a tree and wildflowers growing on the side of the building
The Ronacher hut

Past the hut, the views just get better and better as the trail starts to gently ascend again. This is where we saw the best wildflowers on our mid-August hike (after the main bloom).

Up over a hill and a couple of very large rocks appear ahead. Turn left at the junction for Sheila Lake (5km) or turn right to head towards the rocks.

Back view of JR walking on dirt Trophy Meadows Trail with red wildflowers on right and uphill trail ahead
Approaching the Sheila Lake junction. The Viewpoint is at the top of the large rock to the left

Extending the Trophy Meadows hike

The Sheila Lake Viewpoint (4.6km from the parking lot) is found atop the largest rock, offering excellent panoramas of Long Hill rising above Sheila Lake as well as the trail below and distant mountain peaks across the valley.

Dirt trail leading ahead with gentle ascent, towards ridge lookout with scattered trees and mountain peaks ahead
Continuing uphill to the Little Hill

If you’re feeling tired at this point, consider heading back down to Sheila Lake. The Sheila Lake detour is 900m return from the junction.

Alternatively, you can continue on the right-hand uphill trail from the Viewpoint to the top of Little Hill (2126m). This vantage point offers views towards the Trophy Mountains.

Looking up to chain of mountain peaks from the Little Hill viewpoint on the Trophy Meadows Trail
Trophy Mountains from Little Hill

Plateau of Lakes loop

To complete a loop, backtrack down to the Viewpoint and follow the parallel path along the ridge above Sheila Lake to the ‘Plateau of Lakes.’

The narrow dirt trail (easy to lose at times) passes several pretty tarns before reaching a junction. A sharp left turn heads down to Sheila Lake (6.7km). The right-hand turn leads to the Long Hill summit (3km return, 200m elevation gain).

Dirt path leading past small alpine tarn (lake), with background of scattered rocks and mountain ridge
Plateau of the Lakes

Approaching Sheila Lake, the path follows the western shore and passes through the backcountry campground.

The route back to the main junction (near the Viewpoint) from Sheila Lake is uphill. From here, the return route to the parking lot is the same – down the hill, past the hut, through the meadows and back into the forest.

Shoreline of Sheila Lake, with calm reflective water. Two people are sat on a wooden tent pad on left eating lunch. There are scattered trees
Sheila Lake shoreline

Trophy Meadows / Sheila Lake Hiking Guide

Inspired to check out the Trophy Meadows / Sheila Lake Trail? Read on to discover everything you need to know about this gorgeous hiking trail in Wells Gray Provincial Park.

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Vertical photo of bright yellow and purple wildflowers in front of scattered trees and mountain ridge on Trophy Meadows Trail
Wildflowers along the Trophy Meadows Trail in mid August

When to go

The Trophy Meadows trailhead is usually accessible from late May to early October.

The main hiking season, however, usually starts in early July, after most of the snow has melted. Delicate glacier lilies bloom in the meadows from late June to early July.

The best time to hike Trophy Meadows is late July to early August when the wildflowers are at their peak. This is also the most popular time to visit so it can be busy. The exact dates of the bloom vary from year to year, but early August is usually pretty reliable.

Some wildflowers were still around during our mid-August visit. We enjoyed the quieter trail and also the lack of flying insects, which could be a major issue earlier in the summer.

Yellow and purple wildflowers with rock piles on left and right, with rounded mountains in background
Wildflowers with a view on the Trophy Meadows Trail

How to access the Trophy Meadows trailhead

The Trophy Meadows trailhead is located 13km from Clearwater Valley Road i.e. the Wells Gray Corridor. It is accessed via two unpaved dirt roads, which climb almost 1000m to the parking lot.

The turnoff for Spahats Creek Forest Service Road/Road 80 is 12km along the Clearwater Valley Road. It is situated on the right-hand side of the road, 1.1km after the signed Spahats Falls junction.

Looking through vehicle windshield to dirt road, which is surrounded by trees
Driving to the Trophy Meadows Trail parking lot

Drive 4.2km along the Spahats Creek FSR and then turn left at the signed Trophy Mountain junction (Road 10). Continue for 3.4km and then stay right at the split (Road 201).

Ignore small branch roads and continue for another 5.3km. This final section is steeper and features a couple of switchbacks. The road ends at the Trophy Meadows parking lot.

The condition of the route depends on recent maintenance. I would not take a very low clearance vehicle on this road as there can be loose rocks and washboard. Industrial traffic may be encountered so prepare to drive slowly and give way.

Dirt parking lot with around 18 vehicles parked on left and right. Trees surround the parking lot
Trophy Meadows parking lot – notice the type of vehicles that people use to access it

Trophy Meadows parking

The parking lot for the Trophy Meadows trailhead is pretty large, with space for around 25 vehicles. There is an outhouse and trail signage. The trailhead is located at the far end of the parking lot.

Technically, the parking lot is not located within Wells Gray Provincial Park. The park boundary is crossed about 500m up the trail.

Wooden outhouse building surrounded by purple fireweed wildflowers at Trophy Meadows parking lot
Outhouse in Trophy Meadows parking lot

The Trophy Meadows Trail is well travelled, with an established dirt path leading the way from the parking lot all the way to Sheila Lake (5km). BC Parks signage indicates the turnoff to the lake.

A secondary path branches away from this trail about 450m before the lake, towards the Sheila Lake Viewpoint and Little Hill summit (2126m).

From here, the trail turns and runs parallel to Sheila Lake, traversing the Plateau of Lakes. The path eventually turns again and returns to Sheila Lake.

Small alpine tarns with scattered rocks and mountain ridge in background, Plateau of the Lakes area on the Trophy Meadows Trail
Plateau of the Lakes

There are many lesser used trails in the Plateau of Lakes area, which can prove confusing. If in any doubt, return the way you came.

Try to stay on the trail at all times as even one step can permanently damage the delicate landscape here. There are very few trees on this plateau which does make it easier to maintain orientation.

The Trophy Meadows Trail is featured on our favourite navigational app, Be sure to download the maps before leaving Clearwater so you can use them offline. The route is also displayed on AllTrails.

Wooden campground sign with tent symbol and arrow pointing left. Background is sub-alpine scenery with scattered rocks, lichen and a large rock viewpoint
Sheila Lake junction with Viewpoint rock behind


  • Hiking the Trophy Meadows Trail is completely free!
  • There are no day-use fees for visiting Wells Gray Provincial Park
  • There are no camping fees for staying at the Sheila Lake backcountry campground either (more details below)
Looking down to Sheila Lake from Plateau of the Lakes ridge, with rounded mountains in background and yellow wildflowers in foreground
Sheila Lake from Plateau of the Lakes ridge

Safety considerations

Though the Trophy Meadows Trail is fairly well used in summer, it is still located in a remote backcountry area.

Here are some of the main hazards to be aware of:

  • Weather. Conditions can change quickly in high-elevation areas such as this. Snow is possible even in the middle of summer. The weather in the meadows may be different than it is in the parking lot
  • Elevation gain. The climb to the meadows is not steep but if you do not hike regularly, you may still find it tiring. Pace yourself
  • Bears. Wells Gray is home to both grizzly and black bears. Though bears are not commonly seen, stay alert and be sure to make noise around any blind corners. If you do see a bear, give them plenty of space and an escape route. Read our bear safety guide
  • Food storage. Staying overnight at Sheila Lake? Maintain a clean camp and keep all food and attractants in the bear caches when not in use
  • Communication. There is very little phone signal in Wells Gray Provincial Park. Tell someone where you’re going and when you plan to be back. Bring a satellite communication devices (Inreach or Spot) for emergencies

BC Parks does not recommend bringing dogs into backcountry areas due to wildlife disturbance and the sensitive nature of the landscape.

Looking at muddy hiking trail, with rocks and wet sections, which leads to boardwalk
The Trophy Meadows Trail can get muddy in places

Trophy Meadows / Sheila Lake camping

Sheila Lake features a wonderful backcountry campground with tent pads, bear caches and an outhouse close to the shore.

With the access route being relatively short and easy, it is an ideal destination for a first-time backpacking trip. Sheila Lake is even swimmable, though cold.

Hiking trail on right hand side leading to calm Sheila Lake in distance, with mountain ridge in background
Approaching Sheila Lake

The surroundings are absolutely gorgeous and there are some great day hiking opportunities (Long Hill, West Summit, Trophy Skyline) for adventurous folks.

As of 2024, there are 20 wooden tent pads at the Sheila Lake campground. There are also new cooking shelters, food caches and outhouses.

We last visited in 2021 when there was 7 tent pads, which were all spaced quite well. Most offered lake views.

Using the provided tent pads reduces the risk of damage on the delicate sub-alpine landscape.

Calm Sheila Lake with intricate shoreline, reflective water and scattered forest. There is a mountain ridge in the background
Sheila Lake

BC Parks warns that longer guy lines may be needed to use the tent pads and we found this to be true.

All of the tent pads we examined did not have any hooks or fixtures. Consider bringing an extra length of cord, especially if you do not have a self-standing tent.

Backcountry camping is completely free at Sheila Lake. Please note that campfires are not allowed.

Partial view of wooden tent pad in front of calm Sheila Lake, with scattered trees on right hand side
Tent pad at Sheila Lake backcountry campgound
Two large metal bear caches with doors on the front next to wooden outhouse at Sheila Lake campground
Outhouse and bear caches at Sheila Lake backcountry campgound

Essential items to bring

As well as the 10 Essentials, I would recommend bringing the following items when hiking the Trophy Meadows:

  • Hiking poles. If you have knee issues, you may find it helpful to have a pole or two to ease the pressure on your knees during the descent. We love Black Diamond’s incredibly lightweight Carbon Z series
  • Sun hat and sunscreen. There’s not a lot of shade on this hike. Be sure to bring a sun hat and sunscreen for protection (we love the all natural kind from Just Sun, a local company)
  • Bear spray. Wells Gray is home to both grizzly bears and black bears so bear spray is a good ‘just in case’ item to have
  • Extra layers. This hike is pretty exposed so if it’s windy, there isn’t anywhere to hide! Be sure to bring some extra layers
  • Insect repellent. Wells Gray is a favourite of mosquitoes, blackflies and deer flies as well as hikers! Pack your favourite repellent or bug protection, especially in early summer
  • Stove (if camping). While I’d always recommend bringing a stove when camping, it’s essential when staying overnight at Sheila Lake as campfires are not allowed if you want to eat hot food
Close up of wooden 'no campfires' sign with campfire symbol and red strike through it, at Sheila Lake backcountry campground on Trophy Meadows Trail in Wells Gray Provincial Park
Campfires are not allowed at Sheila Lake

Looking for more adventure inspiration in this area?

What To Do in Wells Gray Provincial Park

12 of the Best Waterfalls in Wells Gray Provincial Park

Murtle Lake, Wells Gray: Complete Paddling Guide

18 Must Do Revelstoke Attractions and Activities

Eva Lake Trail, Mount Revelstoke: Complete Hiking Guide

Bowron Lake Canoe Circuit: Complete Paddling Guide

Best Vancouver to Calgary Road Trip Routes: Highway 1 & Alternatives

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